10.6 km | 01:14:19 | 07:01/km日期: 2023-10-20 05:33 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 07'00" / 06'46" / 06'52" / 06'59" / 07'08" / 07'37" / 06'59" / 07'04" / 06'57" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'45" (+01'41") | 1000 / 2000 |
| 3 | | 06'51" (+01'47") | 1000 / 3000 |
| 4 | | 06'59" (+01'55") | 1000 / 4000 |
| 5 | | 07'07" (+02'03") | 1000 / 5000 |
| 6 | | 07'37" (+02'33") | 1000 / 6000 |
| 7 | | 06'59" (+01'55") | 1000 / 7000 |
| 8 | | 07'04" (+02'00") | 1000 / 8000 |
| 9 | | 06'56" (+01'52") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 05'04" | 32 / 10032 |
| 12 | | 06'29" (+01'25") | 154 / 10186 |
| 13 | | 05'11" (+00'07") | 32 / 10219 |
| 14 | | 06'18" (+01'14") | 158 / 10377 |
| 15 | | 05'50" (+00'46") | 28 / 10405 |
| 16 | | 06'22" (+01'18") | 156 / 10562 |
| 17 | | 10'45" (+05'41") | 15 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 07'08" | 00:34'45" |
| 6 | 07'37" | 00:42'22" |
| 7 | 06'59" | 00:49'21" |
| 8 | 07'04" | 00:56'25" |
| 9 | 06'57" | 01:03'22" |
| 10 | 06'59" | 01:10'21" |
| 10.6 | 06'20" | 01:14'01" |
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