9.5 km | 00:55:04 | 05:49/km日期: 2023-10-20 05:13 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 172
Pace: 06'22" / 08'12" / 06'03" / 06'20" / 07'32" / 05'48" / 05'54" / 05'45" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 465 / 9465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
325.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'12" | 00:14'34" |
| 3 | 06'03" | 00:20'37" |
| 4 | 06'20" | 00:26'57" |
| 5 | 07'32" | 00:34'29" |
| 6 | 05'48" | 00:40'17" |
| 7 | 05'54" | 00:46'11" |
| 8 | 05'45" | 00:51'56" |
| 9 | 05'11" | 00:57'07" |
| 9.5 | 05'28" | 00:59'40" |
留言 
展開計圈分析
