14.5 km | 02:10:36 | 09:01/km日期: 2023-10-19 06:45 - 平均心率: 119 - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 13'27" / 129'01" / 06'21" / 06'25" / 06'08" / 06'23" / 06'05" / 06'36" / 05'53" / 06'36" / 05'52" / 10'50" / 331'52" / 272'38" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+07'31") | 1000 / 1000 |
| 2 | | 10'45" (+04'49") | 448 / 1448 |
| 3 | | 06'36" (+00'40") | 1000 / 2448 |
| 4 | | 06'22" (+00'26") | 1000 / 3448 |
| 5 | | 06'22" (+00'26") | 1000 / 4448 |
| 6 | | 05'57" (+00'01") | 1000 / 5448 |
| 7 | | 06'26" (+00'30") | 1000 / 6448 |
| 8 | | 06'36" (+00'40") | 1000 / 7448 |
| 9 | | 05'57" (+00'01") | 1000 / 8448 |
| 10 | | 05'56" | 1000 / 9448 |
| 11 | | 06'24" (+00'28") | 1000 / 10448 |
| 12 | | 06'14" (+00'18") | 1000 / 11448 |
| 13 | | 17'26" (+11'30") | 1000 / 12448 |
| 14 | | 15'56" (+10'00") | 1000 / 13448 |
| 15 | | 15'56" (+10'00") | 1000 / 14448 |
| 16 | | 03'02" | 17 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 490.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 129'01" | 02:22'28" |
| 3 | 06'21" | 02:28'49" |
| 4 | 06'25" | 02:35'14" |
| 5 | 06'08" | 02:41'22" |
| 6 | 06'23" | 02:47'45" |
| 7 | 06'05" | 02:53'50" |
| 8 | 06'36" | 03:00'26" |
| 9 | 05'53" | 03:06'19" |
| 10 | 06'36" | 03:12'55" |
| 11 | 05'52" | 03:18'47" |
| 12 | 10'50" | 03:29'37" |
| 13 | 331'52" | 09:01'29" |
| 14 | 272'38" | 13:34'07" |
| 14.5 | 13'45" | 13:40'32" |
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