10.0 km | 00:49:52 | 04:59/km日期: 2016-04-20 18:08 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 04'20" / 04'42" / 04'30" / 04'37" / 04'34" / 05'10" / 05'37" / 05'21" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'05") | 838 / 838 |
| 2 | | 08'18" (+04'45") | 214 / 1053 |
| 3 | | 03'40" (+00'07") | 818 / 1871 |
| 4 | | 08'05" (+04'32") | 219 / 2091 |
| 5 | | 03'41" (+00'08") | 829 / 2920 |
| 6 | | 08'58" (+05'25") | 203 / 3124 |
| 7 | | 03'39" (+00'06") | 832 / 3956 |
| 8 | | 10'12" (+06'39") | 205 / 4161 |
| 9 | | 03'38" (+00'05") | 823 / 4985 |
| 10 | | 10'39" (+07'06") | 214 / 5199 |
| 11 | | 03'42" (+00'09") | 834 / 6034 |
| 12 | | 13'16" (+09'43") | 188 / 6222 |
| 13 | | 03'45" (+00'12") | 788 / 7010 |
| 14 | | 11'46" (+08'13") | 209 / 7219 |
| 15 | | 03'40" (+00'07") | 788 / 8008 |
| 16 | | 12'03" (+08'30") | 212 / 8221 |
| 17 | | 03'34" (+00'01") | 807 / 9028 |
| 18 | | 19'16" (+15'43") | 135 / 9164 |
| 19 | | 03'33" | 818 / 9982 |
| 20 | | 03'54" (+00'21") | 9 / 9991 |
800X10 ,間緩跑200
倉哥,楊楊,小元,焌宣,我,大家一起努力吃完課表!!
完食!!!!!!
4月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'42" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'37" | 00:18'09" |
| 5 | 04'34" | 00:22'43" |
| 6 | 05'10" | 00:27'53" |
| 7 | 05'37" | 00:33'30" |
| 8 | 05'21" | 00:38'51" |
| 9 | 05'21" | 00:44'12" |
| 10.0 | 05'42" | 00:49'52" |
留言 
展開計圈分析
