10.2 km | 00:58:58 | 05:47/km日期: 2023-10-19 17:52 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65%
Pace: 05'31" / 05'52" / 05'47" / 05'37" / 05'54" / 05'52" / 05'57" / 05'52" / 05'50" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 05'52" | 00:34'33" |
| 7 | 05'57" | 00:40'30" |
| 8 | 05'52" | 00:46'22" |
| 9 | 05'50" | 00:52'12" |
| 10 | 05'45" | 00:57'57" |
| 10.2 | 05'35" | 00:58'59" |
留言 
展開計圈分析
