10.5 km | 00:52:39 | 05:01/km日期: 2023-10-19 17:50 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 04'59" / 04'57" / 05'00" / 05'01" / 05'01" / 05'00" / 04'57" / 04'54" / 04'57" / 04'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+01'13") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
337.16 km 
Nike Next% 2 累積 :
731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 10.5 | 06'09" | 00:52'40" |
展開計圈分析
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