14.8 km | 01:30:19 | 06:05/km日期: 2016-04-20 17:38 - 總爬升: 331 m - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 05'36" / 06'02" / 06'02" / 07'10" / 06'32" / 07'44" / 06'55" / 05'53" / 05'35" / 05'27" / 05'24" / 05'30" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+01'48") | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 07'44" (+02'23") | 1000 / 7000 |
| 8 | | 06'55" (+01'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 831 / 14831 |
4月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 06'02" | 00:17'18" |
| 4 | 06'02" | 00:23'20" |
| 5 | 07'10" | 00:30'30" |
| 6 | 06'32" | 00:37'02" |
| 7 | 07'44" | 00:44'46" |
| 8 | 06'55" | 00:51'41" |
| 9 | 05'53" | 00:57'34" |
| 10 | 05'35" | 01:03'09" |
| 11 | 05'27" | 01:08'36" |
| 12 | 05'24" | 01:14'00" |
| 13 | 05'30" | 01:19'30" |
| 14 | 05'21" | 01:24'51" |
| 14.8 | 05'52" | 01:29'44" |
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