40.0 km | 04:53:37 | 07:19/km日期: 2023-10-19 06:13 - 總爬升: 428 m - 平均心率: 142 - 卡路里: 2965 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 07'04" / 06'50" / 07'07" / 06'14" / 06'34" / 07'05" / 07'59" / 06'50" / 06'35" / 06'34" / 08'34" / 06'50" / 08'22" / 07'36" / 07'12" / 06'46" / 07'13" / 12'38" / 08'55" / 09'15" / 09'51" / 07'54" / 07'22" / 07'06" / 08'28" / 18'16" / 07'51" / 11'25" / 17'51" / 08'53" / 09'06" / 10'17" / 09'31" / 07'18" / 14'54" / 08'14" / 07'10" / 07'10" / 07'13" / 07'53" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 07'22" (+01'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 06'46" (+00'33") | 1000 / 13000 |
| 14 | | 07'00" (+00'47") | 1000 / 14000 |
| 15 | | 06'54" (+00'41") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 07'04" (+00'51") | 1000 / 17000 |
| 18 | | 07'04" (+00'51") | 1000 / 18000 |
| 19 | | 07'11" (+00'58") | 1000 / 19000 |
| 20 | | 07'13" (+01'00") | 1000 / 20000 |
| 21 | | 07'18" (+01'05") | 1000 / 21000 |
| 22 | | 07'35" (+01'22") | 1000 / 22000 |
| 23 | | 07'21" (+01'08") | 1000 / 23000 |
| 24 | | 07'05" (+00'52") | 1000 / 24000 |
| 25 | | 08'27" (+02'14") | 1000 / 25000 |
| 26 | | 08'13" (+02'00") | 1000 / 26000 |
| 27 | | 07'51" (+01'38") | 1000 / 27000 |
| 28 | | 08'16" (+02'03") | 1000 / 28000 |
| 29 | | 08'00" (+01'47") | 1000 / 29000 |
| 30 | | 08'25" (+02'12") | 1000 / 30000 |
| 31 | | 08'30" (+02'17") | 1000 / 31000 |
| 32 | | 08'51" (+02'38") | 1000 / 32000 |
| 33 | | 08'22" (+02'09") | 1000 / 33000 |
| 34 | | 07'18" (+01'05") | 1000 / 34000 |
| 35 | | 07'19" (+01'06") | 1000 / 35000 |
| 36 | | 07'30" (+01'17") | 1000 / 36000 |
| 37 | | 07'10" (+00'57") | 1000 / 37000 |
| 38 | | 07'09" (+00'56") | 1000 / 38000 |
| 39 | | 07'13" (+01'00") | 1000 / 39000 |
| 40 | | 07'53" (+01'40") | 1000 / 40000 |
| 41 | | 07'49" (+01'36") | 44 / 40044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 226.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 07'07" | 00:21'01" |
| 4 | 06'14" | 00:27'15" |
| 5 | 06'34" | 00:33'49" |
| 6 | 07'05" | 00:40'54" |
| 7 | 07'59" | 00:48'53" |
| 8 | 06'50" | 00:55'43" |
| 9 | 06'35" | 01:02'18" |
| 10 | 06'34" | 01:08'52" |
| 11 | 08'34" | 01:17'26" |
| 12 | 06'50" | 01:24'16" |
| 13 | 08'22" | 01:32'38" |
| 14 | 07'36" | 01:40'14" |
| 15 | 07'12" | 01:47'26" |
| 16 | 06'46" | 01:54'12" |
| 17 | 07'13" | 02:01'25" |
| 18 | 12'38" | 02:14'03" |
| 19 | 08'55" | 02:22'58" |
| 20 | 09'15" | 02:32'13" |
| 21 | 09'51" | 02:42'04" |
| 22 | 07'54" | 02:49'58" |
| 23 | 07'22" | 02:57'20" |
| 24 | 07'06" | 03:04'26" |
| 25 | 08'28" | 03:12'54" |
| 26 | 18'16" | 03:31'10" |
| 27 | 07'51" | 03:39'01" |
| 28 | 11'25" | 03:50'26" |
| 29 | 17'51" | 04:08'17" |
| 30 | 08'53" | 04:17'10" |
| 31 | 09'06" | 04:26'16" |
| 32 | 10'17" | 04:36'33" |
| 33 | 09'31" | 04:46'04" |
| 34 | 07'18" | 04:53'22" |
| 35 | 14'54" | 05:08'16" |
| 36 | 08'14" | 05:16'30" |
| 37 | 07'10" | 05:23'40" |
| 38 | 07'10" | 05:30'50" |
| 39 | 07'13" | 05:38'03" |
| 40 | 07'53" | 05:45'56" |
| 40.0 | 07'46" | 05:46'17" |
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