7.6 km | 00:32:18 | 04:14/km日期: 2023-10-19 05:23 - 平均心率: 145 - 卡路里: 424 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 04'24" / 04'22" / 04'16" / 06'15" / 04'44" / 04'08" / 08'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'32") | 400 / 400 |
| 2 | | 04'24" (+00'26") | 400 / 800 |
| 3 | | 04'16" (+00'18") | 400 / 1200 |
| 4 | | 04'21" (+00'23") | 400 / 1600 |
| 5 | | 04'22" (+00'24") | 400 / 2000 |
| 6 | | 04'21" (+00'23") | 400 / 2400 |
| 7 | | 04'14" (+00'16") | 400 / 2800 |
| 8 | | 04'15" (+00'17") | 400 / 3199 |
| 9 | | 04'15" (+00'17") | 400 / 3599 |
| 10 | | 04'16" (+00'18") | 400 / 3999 |
| 11 | | 04'23" (+00'25") | 400 / 4399 |
| 12 | | 03'58" | 20 / 4419 |
| 13 | | 04'05" (+00'07") | 400 / 4819 |
| 14 | | 04'11" (+00'13") | 400 / 5220 |
| 15 | | 04'05" (+00'07") | 400 / 5620 |
| 16 | | 04'09" (+00'11") | 400 / 6020 |
| 17 | | 03'58" | 400 / 6420 |
| 18 | | 04'07" (+00'09") | 400 / 6820 |
| 19 | | 04'05" (+00'07") | 400 / 7220 |
| 20 | | 04'03" (+00'05") | 400 / 7620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 06'15" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'08" | 00:28'09" |
| 7 | 08'05" | 00:36'14" |
| 7.6 | 04'08" | 00:38'48" |
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