10.4 km | 01:10:48 | 06:48/km日期: 2023-10-18 20:07 - 平均心率: 142 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77%
Pace: 04'58" / 04'57" / 04'52" / 04'56" / 04'57" / 18'18" / 05'02" / 11'45" / 12'33" / 06'18" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'14") | 195 / 195 |
2 | | 04'53" (+01'07") | 811 / 1007 |
3 | | 04'59" (+01'13") | 401 / 1408 |
4 | | 04'53" (+01'07") | 411 / 1819 |
5 | | 04'57" (+01'11") | 403 / 2222 |
6 | | 04'50" (+01'04") | 407 / 2629 |
7 | | 04'57" (+01'11") | 402 / 3031 |
8 | | 04'52" (+01'06") | 409 / 3440 |
9 | | 05'01" (+01'15") | 397 / 3837 |
10 | | 04'52" (+01'06") | 409 / 4247 |
11 | | 04'53" (+01'07") | 407 / 4654 |
12 | | 05'01" (+01'15") | 396 / 5051 |
13 | | 39'55" (+36'09") | 133 / 5184 |
14 | | 11'27" (+07'41") | 428 / 5613 |
15 | | 05'00" (+01'14") | 397 / 6010 |
16 | | 05'02" (+01'16") | 396 / 6407 |
17 | | 05'00" (+01'14") | 397 / 6805 |
18 | | 04'58" (+01'12") | 396 / 7202 |
19 | | 04'58" (+01'12") | 396 / 7598 |
20 | | 01:03'01" (+59'15") | 78 / 7677 |
21 | | 04'39" (+00'53") | 393 / 8070 |
22 | | 04'33" (+00'47") | 401 / 8471 |
23 | | 04'17" (+00'31") | 203 / 8674 |
24 | | 28'10" (+24'24") | 249 / 8924 |
25 | | 03'46" | 403 / 9328 |
26 | | 07'09" (+03'23") | 1072 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 133.68 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 04'52" | 00:14'47" |
4 | 04'56" | 00:19'43" |
5 | 04'57" | 00:24'40" |
6 | 18'18" | 00:42'58" |
7 | 05'02" | 00:48'00" |
8 | 11'45" | 00:59'45" |
9 | 12'33" | 01:12'18" |
10 | 06'18" | 01:18'36" |
10.4 | 06'41" | 01:21'17" |