13.1 km | 01:09:41 | 05:20/km日期: 2023-10-18 19:11 - 平均心率: 156 - 卡路里: 704 Cal - 總步數: 11818 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'16" / 05'18" / 05'18" / 05'21" / 05'17" / 05'22" / 05'25" / 05'22" / 05'13" / 05'21" / 05'18" / 05'22" / 05'14" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'03") | 1002 / 1002 | 172 / 110 |
| 2 | | 05'21" (+00'09") | 1002 / 2005 | 171 / 109 |
| 3 | | 05'19" (+00'07") | 1000 / 3006 | 169 / 110 |
| 4 | | 05'21" (+00'09") | 1003 / 4009 | 168 / 110 |
| 5 | | 05'19" (+00'07") | 1000 / 5010 | 169 / 110 |
| 6 | | 05'23" (+00'11") | 1003 / 6013 | 168 / 109 |
| 7 | | 05'27" (+00'15") | 1001 / 7015 | 167 / 109 |
| 8 | | 05'23" (+00'11") | 1002 / 8017 | 168 / 109 |
| 9 | | 05'17" (+00'05") | 1002 / 9019 | 170 / 111 |
| 10 | | 05'19" (+00'07") | 1003 / 10022 | 169 / 110 |
| 11 | | 05'22" (+00'10") | 1001 / 11024 | 169 / 110 |
| 12 | | 05'20" (+00'08") | 1003 / 12027 | 168 / 110 |
| 13 | | 05'12" | 1000 / 13028 | 170 / 112 |
| 14 | | 04'46" | 24 / 13052 | 154 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
255.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'25" | 00:37'17" |
| 8 | 05'22" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'21" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'22" | 01:03'53" |
| 13 | 05'14" | 01:09'07" |
| 13.1 | 10'36" | 01:09'41" |
留言 
展開計圈分析
