13.1 km | 01:03:07 | 04:50/km日期: 2023-10-18 17:27 - 平均心率: 156 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 05'20" / 05'10" / 05'01" / 05'00" / 04'50" / 04'48" / 04'43" / 04'47" / 04'39" / 04'43" / 04'44" / 04'36" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'31" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 04'50" | 00:25'21" |
| 6 | 04'48" | 00:30'09" |
| 7 | 04'43" | 00:34'52" |
| 8 | 04'47" | 00:39'39" |
| 9 | 04'39" | 00:44'18" |
| 10 | 04'43" | 00:49'01" |
| 11 | 04'44" | 00:53'45" |
| 12 | 04'36" | 00:58'21" |
| 13 | 04'31" | 01:02'52" |
| 13.1 | 04'39" | 01:03'07" |
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