10.1 km | 00:52:44 | 05:13/km日期: 2016-04-19 20:02 - 卡路里: 664 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'12" / 04'52" / 04'48" / 05'00" / 05'08" / 05'20" / 05'20" / 05'32" / 05'24" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1008 / 1008 |
| 2 | | 04'56" (+00'11") | 1000 / 2009 |
| 3 | | 04'45" | 1000 / 3010 |
| 4 | | 05'01" (+00'16") | 998 / 4008 |
| 5 | | 05'06" (+00'21") | 990 / 4998 |
| 6 | | 05'22" (+00'37") | 1008 / 6006 |
| 7 | | 05'19" (+00'34") | 1000 / 7007 |
| 8 | | 05'35" (+00'50") | 998 / 8004 |
| 9 | | 05'20" (+00'35") | 999 / 9004 |
| 10 | | 05'35" (+00'50") | 1000 / 10004 |
| 11 | | 06'34" (+01'49") | 76 / 10081 |
4月累積里程 :
89.06 km 
亞瑟士 TARTHERZEAL 4-wide 累積 :
791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'08" | 00:25'00" |
| 6 | 05'20" | 00:30'20" |
| 7 | 05'20" | 00:35'40" |
| 8 | 05'32" | 00:41'12" |
| 9 | 05'24" | 00:46'36" |
| 10 | 05'32" | 00:52'08" |
| 10.1 | 07'24" | 00:52'44" |
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