10.3 km | 00:57:23 | 05:33/km日期: 2016-04-19 21:32 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 07'06" / 06'20" / 05'46" / 05'43" / 05'25" / 05'21" / 05'12" / 05'12" / 05'00" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'18") | 1000 / 1000 |
| 2 | | 06'19" (+01'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'47" | 313 / 10313 |
4月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 05'46" | 00:19'12" |
| 4 | 05'43" | 00:24'55" |
| 5 | 05'25" | 00:30'20" |
| 6 | 05'21" | 00:35'41" |
| 7 | 05'12" | 00:40'53" |
| 8 | 05'12" | 00:46'05" |
| 9 | 05'00" | 00:51'05" |
| 10 | 04'49" | 00:55'54" |
| 10.3 | 04'47" | 00:57'24" |
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