5.3 km | 00:43:01 | 08:10/km日期: 2023-10-17 21:35 - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 65%
Pace: 07'32" / 07'27" / 07'18" / 07'31" / 07'32" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 400 / 400 |
| 2 | | 33'38" (+29'53") | 59 / 459 |
| 3 | | 04'00" (+00'15") | 400 / 859 |
| 4 | | 25'01" (+21'16") | 79 / 939 |
| 5 | | 04'02" (+00'17") | 400 / 1339 |
| 6 | | 27'59" (+24'14") | 71 / 1410 |
| 7 | | 04'02" (+00'17") | 400 / 1810 |
| 8 | | 31'04" (+27'19") | 64 / 1875 |
| 9 | | 03'51" (+00'06") | 400 / 2275 |
| 10 | | 21'52" (+18'07") | 91 / 2366 |
| 11 | | 04'08" (+00'23") | 400 / 2766 |
| 12 | | 21'39" (+17'54") | 92 / 2858 |
| 13 | | 04'09" (+00'24") | 400 / 3258 |
| 14 | | 31'00" (+27'15") | 64 / 3323 |
| 15 | | 04'12" (+00'27") | 400 / 3723 |
| 16 | | 25'39" (+21'54") | 77 / 3801 |
| 17 | | 03'45" | 400 / 4201 |
| 18 | | 28'33" (+24'48") | 70 / 4271 |
| 19 | | 04'17" (+00'32") | 400 / 4671 |
| 20 | | 28'41" (+24'56") | 69 / 4741 |
| 21 | | 04'12" (+00'27") | 400 / 5141 |
| 22 | | 41'28" (+37'43") | 121 / 5262 |
| 23 | | 34'19" (+30'34") | 0 / 5263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'27" | 00:14'59" |
| 3 | 07'18" | 00:22'17" |
| 4 | 07'31" | 00:29'48" |
| 5 | 07'32" | 00:37'20" |
| 5.3 | 21'33" | 00:43'01" |
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