8.0 km | 00:43:43 | 05:27/km日期: 2016-04-19 22:15 - 總爬升: 106 m - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 05'54" / 05'36" / 05'28" / 05'21" / 05'29" / 05'23" / 05'19" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 04'24" | 20 / 8020 |
4月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'19" | 00:38'30" |
| 8 | 05'08" | 00:43'38" |
| 8.0 | 03'59" | 00:43'43" |
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