8.0 km | 00:48:03 | 05:59/km日期: 2023-10-17 20:20 - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 06'06" / 06'11" / 06'04" / 06'06" / 05'56" / 05'54" / 05'44" / 05'46" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 09'04" (+03'21") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
176.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 8.0 | 09'36" | 00:47'54" |
展開計圈分析
留言 
