10.0 km | 00:37:14 | 03:43/km日期: 2023-10-17 19:57 - 平均心率: 167 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 03'26" / 04'03" / 03'30" / 04'05" / 03'31" / 04'04" / 03'24" / 04'25" / 03'36" / 04'46" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'21") | 193 / 193 |
2 | | 03'27" (+00'21") | 414 / 607 |
3 | | 03'23" (+00'17") | 416 / 1024 |
4 | | 04'02" (+00'56") | 416 / 1440 |
5 | | 04'08" (+01'02") | 424 / 1864 |
6 | | 03'58" (+00'52") | 211 / 2076 |
7 | | 03'24" (+00'18") | 207 / 2283 |
8 | | 03'29" (+00'23") | 415 / 2698 |
9 | | 03'27" (+00'21") | 414 / 3112 |
10 | | 04'18" (+01'12") | 419 / 3532 |
11 | | 04'00" (+00'54") | 424 / 3956 |
12 | | 04'06" (+01'00") | 209 / 4166 |
13 | | 03'21" (+00'15") | 207 / 4373 |
14 | | 03'26" (+00'20") | 421 / 4795 |
15 | | 03'22" (+00'16") | 422 / 5218 |
16 | | 05'00" (+01'54") | 216 / 5435 |
17 | | 04'01" (+00'55") | 451 / 5887 |
18 | | 03'46" (+00'40") | 411 / 6298 |
19 | | 03'19" (+00'13") | 202 / 6501 |
20 | | 03'12" (+00'06") | 419 / 6921 |
21 | | 03'06" | 424 / 7346 |
22 | | 04'52" (+01'46") | 421 / 7767 |
23 | | 03'22" (+00'16") | 203 / 7971 |
24 | | 03'19" (+00'13") | 432 / 8403 |
25 | | 03'14" (+00'08") | 416 / 8820 |
26 | | 04'08" (+01'02") | 194 / 9014 |
27 | | 03'46" (+00'40") | 218 / 9232 |
28 | | 03'48" (+00'42") | 213 / 9446 |
29 | | 03'35" (+00'29") | 427 / 9873 |
30 | | 04'11" (+01'05") | 139 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 377.29 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 04'03" | 00:07'29" |
3 | 03'30" | 00:10'59" |
4 | 04'05" | 00:15'04" |
5 | 03'31" | 00:18'35" |
6 | 04'04" | 00:22'39" |
7 | 03'24" | 00:26'03" |
8 | 04'25" | 00:30'28" |
9 | 03'36" | 00:34'04" |
10 | 04'46" | 00:38'50" |
10.0 | 03'44" | 00:38'53" |