9.9 km | 00:49:55 | 05:01/km日期: 2023-10-17 16:00 - 平均心率: 173 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82%
Pace: 05'06" / 04'53" / 05'04" / 05'06" / 05'03" / 04'46" / 04'54" / 04'52" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 938 / 9938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'04" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 04'52" | 00:39'44" |
| 9 | 05'07" | 00:44'51" |
| 9.9 | 05'20" | 00:49'52" |
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