11.1 km | 01:00:00 | 05:24/km日期: 2023-10-17 15:41 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'39" / 05'37" / 05'26" / 05'21" / 05'38" / 05'20" / 05'17" / 05'13" / 05'11" / 05'28" / 05'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'45" (+01'34") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 223.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'38" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'11" | 00:48'42" |
| 10 | 05'28" | 00:54'10" |
| 11 | 05'14" | 00:59'24" |
| 11.1 | 06'46" | 01:00'00" |
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