21.4 km | 02:34:52 | 07:15/km日期: 2023-10-17 10:27 - 平均心率: 113 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75%
Pace: 07'05" / 06'14" / 06'33" / 07'22" / 06'54" / 15'17" / 05'34" / 07'02" / 06'59" / 11'09" / 16'01" / 05'52" / 07'07" / 08'13" / 11'55" / 29'41" / 39'44" / 24'46" / 07'37" / 07'35" / 06'46" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'53" (+01'19") | 1000 / 5000 |
| 6 | | 06'58" (+01'24") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+01'24") | 1000 / 9000 |
| 10 | | 07'16" (+01'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 07'07" (+01'33") | 1000 / 13000 |
| 14 | | 07'45" (+02'11") | 1000 / 14000 |
| 15 | | 08'28" (+02'54") | 7354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 07'22" | 00:27'14" |
| 5 | 06'54" | 00:34'08" |
| 6 | 15'17" | 00:49'25" |
| 7 | 05'34" | 00:54'59" |
| 8 | 07'02" | 01:02'01" |
| 9 | 06'59" | 01:09'00" |
| 10 | 11'09" | 01:20'09" |
| 11 | 16'01" | 01:36'10" |
| 12 | 05'52" | 01:42'02" |
| 13 | 07'07" | 01:49'09" |
| 14 | 08'13" | 01:57'22" |
| 15 | 11'55" | 02:09'17" |
| 16 | 29'41" | 02:38'58" |
| 17 | 39'44" | 03:18'42" |
| 18 | 24'46" | 03:43'28" |
| 19 | 07'37" | 03:51'05" |
| 20 | 07'35" | 03:58'40" |
| 21 | 06'46" | 04:05'26" |
| 21.4 | 08'27" | 04:08'26" |
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