8.7 km | 01:44:26 | 12:03/km日期: 2023-10-17 06:21 - 平均心率: 94 - 卡路里: 608 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 61%
Pace: 06'58" / 17'08" / 06'56" / 07'46" / 07'56" / 10'01" / 10'34" / 11'20" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'03") | 1000 / 1000 |
| 2 | | 17'06" (+10'11") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'44" (+00'49") | 1000 / 4000 |
| 5 | | 07'57" (+01'02") | 1000 / 5000 |
| 6 | | 10'01" (+03'06") | 1000 / 6000 |
| 7 | | 10'33" (+03'38") | 1000 / 7000 |
| 8 | | 11'20" (+04'25") | 1000 / 8000 |
| 9 | | 39'08" (+32'13") | 659 / 8659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 17'08" | 00:24'06" |
| 3 | 06'56" | 00:31'02" |
| 4 | 07'46" | 00:38'48" |
| 5 | 07'56" | 00:46'44" |
| 6 | 10'01" | 00:56'45" |
| 7 | 10'34" | 01:07'19" |
| 8 | 11'20" | 01:18'39" |
| 8.7 | 39'09" | 01:44'29" |
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