24.6 km | 02:04:12 | 05:02/km日期: 2023-10-17 05:36 - 平均心率: 157 - 卡路里: 1387 Cal - 平均步頻: 182
Pace: 04'53" / 04'59" / 05'01" / 05'10" / 05'03" / 05'01" / 05'08" / 05'14" / 05'07" / 05'03" / 05'00" / 07'52" / 05'03" / 05'04" / 05'04" / 05'04" / 05'04" / 05'03" / 05'05" / 09'19" / 05'01" / 05'04" / 07'41" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 27 / 2027 |
| 4 | | 05'00" (+00'09") | 1000 / 3027 |
| 5 | | 05'10" (+00'19") | 1000 / 4027 |
| 6 | | 05'02" (+00'11") | 1000 / 5027 |
| 7 | | 05'01" (+00'10") | 1000 / 6027 |
| 8 | | 05'08" (+00'17") | 1000 / 7027 |
| 9 | | 05'13" (+00'22") | 1000 / 8027 |
| 10 | | 05'06" (+00'15") | 1000 / 9027 |
| 11 | | 05'04" (+00'13") | 642 / 9670 |
| 12 | | 05'00" (+00'09") | 1000 / 10670 |
| 13 | | 05'05" (+00'14") | 983 / 11653 |
| 14 | | 05'03" (+00'12") | 1000 / 12653 |
| 15 | | 05'02" (+00'11") | 1000 / 13653 |
| 16 | | 05'03" (+00'12") | 1000 / 14653 |
| 17 | | 05'01" (+00'10") | 1000 / 15653 |
| 18 | | 05'07" (+00'16") | 1000 / 16653 |
| 19 | | 05'01" (+00'10") | 1000 / 17653 |
| 20 | | 05'04" (+00'13") | 1000 / 18653 |
| 21 | | 05'04" (+00'13") | 1000 / 19653 |
| 22 | | 04'59" (+00'08") | 1000 / 20653 |
| 23 | | 05'07" (+00'16") | 1000 / 21653 |
| 24 | | 04'57" (+00'06") | 1000 / 22653 |
| 25 | | 04'51" | 1000 / 23653 |
| 26 | | 04'52" (+00'01") | 980 / 24633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'03" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 05'08" | 00:35'15" |
| 8 | 05'14" | 00:40'29" |
| 9 | 05'07" | 00:45'36" |
| 10 | 05'03" | 00:50'39" |
| 11 | 05'00" | 00:55'39" |
| 12 | 07'52" | 01:03'31" |
| 13 | 05'03" | 01:08'34" |
| 14 | 05'04" | 01:13'38" |
| 15 | 05'04" | 01:18'42" |
| 16 | 05'04" | 01:23'46" |
| 17 | 05'04" | 01:28'50" |
| 18 | 05'03" | 01:33'53" |
| 19 | 05'05" | 01:38'58" |
| 20 | 09'19" | 01:48'17" |
| 21 | 05'01" | 01:53'18" |
| 22 | 05'04" | 01:58'22" |
| 23 | 07'41" | 02:06'03" |
| 24 | 04'54" | 02:10'57" |
| 24.6 | 04'51" | 02:14'02" |
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