10.3 km | 01:03:53 | 06:11/km日期: 2023-10-17 05:04 - 總爬升: 104 m - 平均心率: 124 - 卡路里: 608 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77%
Pace: 05'36" / 06'25" / 06'23" / 06'13" / 06'35" / 06'50" / 06'13" / 06'02" / 06'12" / 06'01" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'25" | 00:12'01" |
| 3 | 06'23" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 06'35" | 00:31'12" |
| 6 | 06'50" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 06'02" | 00:50'17" |
| 9 | 06'12" | 00:56'29" |
| 10 | 06'01" | 01:02'30" |
| 10.3 | 06'38" | 01:04'33" |
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