10.3 km | 00:54:10 | 05:14/km日期: 2016-04-19 18:19 - 卡路里: 598 Cal - 總步數: 9340 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'29" / 05'28" / 05'23" / 05'04" / 04'53" / 05'09" / 05'00" / 05'04" / 05'23" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'56") | 1004 / 1004 | 174 / 105 |
| 2 | | 05'26" (+00'55") | 1004 / 2008 | 175 / 104 |
| 3 | | 05'20" (+00'49") | 1006 / 3014 | 176 / 106 |
| 4 | | 05'17" (+00'46") | 110 / 3124 | 174 / 108 |
| 5 | | 04'36" (+00'05") | 816 / 3941 | 178 / 121 |
| 6 | | 11'05" (+06'34") | 61 / 4002 | 140 / 64 |
| 7 | | 04'31" | 791 / 4793 | 178 / 123 |
| 8 | | 10'01" (+05'30") | 71 / 4865 | 103 / 96 |
| 9 | | 04'40" (+00'09") | 799 / 5664 | 178 / 120 |
| 10 | | 11'43" (+07'12") | 61 / 5726 | 83 / 101 |
| 11 | | 04'36" (+00'05") | 783 / 6509 | 180 / 120 |
| 12 | | 12'01" (+07'30") | 61 / 6570 | 87 / 95 |
| 13 | | 04'33" (+00'02") | 806 / 7377 | 179 / 122 |
| 14 | | 12'12" (+07'41") | 58 / 7436 | 64 / 127 |
| 15 | | 04'43" (+00'12") | 782 / 8219 | 179 / 117 |
| 16 | | 05'26" (+00'55") | 1007 / 9226 | 178 / 102 |
| 17 | | 05'18" (+00'47") | 1004 / 10231 | 179 / 104 |
| 18 | | 05'35" (+01'04") | 140 / 10371 | 178 / 100 |
4月累積里程 :
219.65 km 
Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 04'53" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'00" | 00:36'26" |
| 8 | 05'04" | 00:41'30" |
| 9 | 05'23" | 00:46'53" |
| 10 | 05'21" | 00:52'14" |
| 10.3 | 05'36" | 00:54'10" |
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