11.1 km | 00:55:00 | 04:57/km日期: 2023-10-16 23:01 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 53%
Pace: 07'29" / 04'56" / 04'47" / 04'50" / 05'11" / 04'48" / 04'48" / 04'51" / 04'49" / 04'49" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 162.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'56" | 00:12'25" |
| 3 | 04'47" | 00:17'12" |
| 4 | 04'50" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 04'48" | 00:32'01" |
| 7 | 04'48" | 00:36'49" |
| 8 | 04'51" | 00:41'40" |
| 9 | 04'49" | 00:46'29" |
| 10 | 04'49" | 00:51'18" |
| 11 | 04'54" | 00:56'12" |
| 11.1 | 04'33" | 00:56'39" |
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