10.3 km | 01:03:53 | 06:12/km日期: 2023-10-16 18:03 - 總爬升: 438 m - 平均心率: 133 - 卡路里: 554 Cal - 總步數: 10686 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 48%
Pace: 06'37" / 06'15" / 06'04" / 06'09" / 05'49" / 06'07" / 05'59" / 06'07" / 06'13" / 06'01" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 | 165 / 90 |
| 2 | | 06'19" (+00'28") | 1001 / 2001 | 167 / 94 |
| 3 | | 06'07" (+00'16") | 1000 / 3001 | 167 / 97 |
| 4 | | 06'14" (+00'23") | 1002 / 4003 | 167 / 95 |
| 5 | | 05'51" | 1000 / 5004 | 167 / 101 |
| 6 | | 06'12" (+00'21") | 1000 / 6004 | 167 / 96 |
| 7 | | 06'02" (+00'11") | 1002 / 7006 | 168 / 98 |
| 8 | | 06'10" (+00'19") | 1001 / 8008 | 167 / 96 |
| 9 | | 06'19" (+00'28") | 1000 / 9008 | 166 / 95 |
| 10 | | 06'14" (+00'23") | 1000 / 10008 | 166 / 96 |
| 11 | | 05'58" (+00'07") | 267 / 10276 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
255.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 05'49" | 00:30'54" |
| 6 | 06'07" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 06'07" | 00:49'07" |
| 9 | 06'13" | 00:55'20" |
| 10 | 06'01" | 01:01'21" |
| 10.3 | 09'08" | 01:03'53" |
留言 
展開計圈分析
