12.5 km | 01:35:51 | 07:38/km日期: 2016-04-02 09:54 - 總爬升: 432 m - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'27" / 06'48" / 07'41" / 06'30" / 08'54" / 05'34" / 06'40" / 10'06" / 06'25" / 09'24" / 11'13" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 1000 / 1000 |
| 2 | | 06'48" (+01'15") | 1000 / 2000 |
| 3 | | 07'41" (+02'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 08'53" (+03'20") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 10'05" (+04'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 09'24" (+03'51") | 1000 / 10000 |
| 11 | | 11'12" (+05'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" (+00'36") | 534 / 12534 |
4月累積里程 :
305.63 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 07'41" | 00:21'56" |
| 4 | 06'30" | 00:28'26" |
| 5 | 08'54" | 00:37'20" |
| 6 | 05'34" | 00:42'54" |
| 7 | 06'40" | 00:49'34" |
| 8 | 10'06" | 00:59'40" |
| 9 | 06'25" | 01:06'05" |
| 10 | 09'24" | 01:15'29" |
| 11 | 11'13" | 01:26'42" |
| 12 | 05'51" | 01:32'33" |
| 12.5 | 06'10" | 01:35'51" |
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