11.4 km | 01:09:43 | 06:06/km日期: 2023-10-16 05:00 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 06'45" / 06'38" / 06'24" / 06'27" / 06'16" / 08'21" / 05'50" / 05'43" / 05'38" / 05'50" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
339.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 08'21" | 00:40'51" |
| 7 | 05'50" | 00:46'41" |
| 8 | 05'43" | 00:52'24" |
| 9 | 05'38" | 00:58'02" |
| 10 | 05'50" | 01:03'52" |
| 11 | 06'10" | 01:10'02" |
| 11.4 | 05'45" | 01:12'23" |
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