15.0 km | 01:22:35 | 05:30/km日期: 2023-10-15 18:35 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 178
Pace: 06'41" / 06'27" / 06'05" / 06'02" / 06'01" / 05'41" / 05'16" / 05'08" / 05'06" / 04'57" / 05'06" / 05'02" / 05'07" / 05'07" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 06'27" (+01'41") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'01" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'12" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 05'41" | 00:36'57" |
| 7 | 05'16" | 00:42'13" |
| 8 | 05'08" | 00:47'21" |
| 9 | 05'06" | 00:52'27" |
| 10 | 04'57" | 00:57'24" |
| 11 | 05'06" | 01:02'30" |
| 12 | 05'02" | 01:07'32" |
| 13 | 05'07" | 01:12'39" |
| 14 | 05'07" | 01:17'46" |
| 15 | 04'47" | 01:22'33" |
| 15.0 | 03'40" | 01:22'35" |
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