19.0 km | 01:31:27 | 04:48/km日期: 2023-10-15 17:12 - 平均心率: 137 - 卡路里: 973 Cal - 平均步頻: 188
Pace: 06'14" / 07'36" / 04'47" / 06'23" / 08'02" / 05'47" / 08'33" / 04'31" / 05'07" / 04'36" / 04'56" / 07'00" / 05'53" / 07'21" / 06'54" / 07'49" / 07'10" / 04'52" / 08'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'58") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'40") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" (+00'28") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'35") | 1000 / 17000 |
| 18 | | 04'44" (+00'17") | 1000 / 18000 |
| 19 | | 05'18" (+00'51") | 1000 / 19000 |
| 20 | | 04'17" | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
256.20 km 
MIZUNO REBELLION FLASH 累積 :
537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'36" | 00:13'50" |
| 3 | 04'47" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 08'02" | 00:33'02" |
| 6 | 05'47" | 00:38'49" |
| 7 | 08'33" | 00:47'22" |
| 8 | 04'31" | 00:51'53" |
| 9 | 05'07" | 00:57'00" |
| 10 | 04'36" | 01:01'36" |
| 11 | 04'56" | 01:06'32" |
| 12 | 07'00" | 01:13'32" |
| 13 | 05'53" | 01:19'25" |
| 14 | 07'21" | 01:26'46" |
| 15 | 06'54" | 01:33'40" |
| 16 | 07'49" | 01:41'29" |
| 17 | 07'10" | 01:48'39" |
| 18 | 04'52" | 01:53'31" |
| 19 | 08'01" | 02:01'32" |
| 19.0 | 04'10" | 02:01'35" |
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