99.6 km | 05:44:00 | 03:27/km日期: 2016-04-16 12:47 - 總爬升: 620 m - 卡路里: 6147 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 96%
Pace: 03'09" / 02'45" / 02'29" / 03'42" / 03'13" / 05'03" / 02'51" / 02'15" / 02'25" / 02'34" / 03'22" / 07'52" / 04'04" / 02'25" / 02'31" / 02'30" / 02'24" / 02'47" / 02'44" / 03'10" / 03'25" / 03'18" / 02'50" / 03'00" / 03'11" / 04'13" / 03'26" / 03'16" / 02'57" / 02'43" / 03'08" / 03'51" / 03'14" / 03'53" / 04'57" / 04'29" / 03'34" / 04'39" / 04'30" / 04'18" / 04'02" / 08'08" / 03'30" / 04'19" / 04'02" / 03'34" / 03'47" / 06'30" / 05'23" / 03'10" / 03'20" / 24'49" / 04'03" / 04'01" / 03'57" / 03'20" / 03'39" / 03'39" / 03'41" / 03'20" / 03'18" / 04'05" / 03'18" / 03'22" / 03'17" / 03'16" / 03'24" / 03'21" / 03'24" / 03'32" / 03'16" / 03'13" / 13'05" / 03'04" / 03'04" / 03'12" / 02'56" / 04'00" / 02'49" / 03'53" / 05'25" / 04'59" / 03'49" / 03'47" / 03'49" / 04'06" / 05'04" / 03'39" / 02'14" / 03'09" / 02'48" / 03'09" / 02'53" / 02'28" / 02'46" / 03'53" / 02'26" / 02'30" / 03'08" / 02'33" /
4月累積里程 : 377.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 02'45" | 00:05'54" |
| 3 | 02'29" | 00:08'23" |
| 4 | 03'42" | 00:12'05" |
| 5 | 03'13" | 00:15'18" |
| 6 | 05'03" | 00:20'21" |
| 7 | 02'51" | 00:23'12" |
| 8 | 02'15" | 00:25'27" |
| 9 | 02'25" | 00:27'52" |
| 10 | 02'34" | 00:30'26" |
| 11 | 03'22" | 00:33'48" |
| 12 | 07'52" | 00:41'40" |
| 13 | 04'04" | 00:45'44" |
| 14 | 02'25" | 00:48'09" |
| 15 | 02'31" | 00:50'40" |
| 16 | 02'30" | 00:53'10" |
| 17 | 02'24" | 00:55'34" |
| 18 | 02'47" | 00:58'21" |
| 19 | 02'44" | 01:01'05" |
| 20 | 03'10" | 01:04'15" |
| 21 | 03'25" | 01:07'40" |
| 22 | 03'18" | 01:10'58" |
| 23 | 02'50" | 01:13'48" |
| 24 | 03'00" | 01:16'48" |
| 25 | 03'11" | 01:19'59" |
| 26 | 04'13" | 01:24'12" |
| 27 | 03'26" | 01:27'38" |
| 28 | 03'16" | 01:30'54" |
| 29 | 02'57" | 01:33'51" |
| 30 | 02'43" | 01:36'34" |
| 31 | 03'08" | 01:39'42" |
| 32 | 03'51" | 01:43'33" |
| 33 | 03'14" | 01:46'47" |
| 34 | 03'53" | 01:50'40" |
| 35 | 04'57" | 01:55'37" |
| 36 | 04'29" | 02:00'06" |
| 37 | 03'34" | 02:03'40" |
| 38 | 04'39" | 02:08'19" |
| 39 | 04'30" | 02:12'49" |
| 40 | 04'18" | 02:17'07" |
| 41 | 04'02" | 02:21'09" |
| 42 | 08'08" | 02:29'17" |
| 43 | 03'30" | 02:32'47" |
| 44 | 04'19" | 02:37'06" |
| 45 | 04'02" | 02:41'08" |
| 46 | 03'34" | 02:44'42" |
| 47 | 03'47" | 02:48'29" |
| 48 | 06'30" | 02:54'59" |
| 49 | 05'23" | 03:00'22" |
| 50 | 03'10" | 03:03'32" |
| 51 | 03'20" | 03:06'52" |
| 52 | 24'49" | 03:31'41" |
| 53 | 04'03" | 03:35'44" |
| 54 | 04'01" | 03:39'45" |
| 55 | 03'57" | 03:43'42" |
| 56 | 03'20" | 03:47'02" |
| 57 | 03'39" | 03:50'41" |
| 58 | 03'39" | 03:54'20" |
| 59 | 03'41" | 03:58'01" |
| 60 | 03'20" | 04:01'21" |
| 61 | 03'18" | 04:04'39" |
| 62 | 04'05" | 04:08'44" |
| 63 | 03'18" | 04:12'02" |
| 64 | 03'22" | 04:15'24" |
| 65 | 03'17" | 04:18'41" |
| 66 | 03'16" | 04:21'57" |
| 67 | 03'24" | 04:25'21" |
| 68 | 03'21" | 04:28'42" |
| 69 | 03'24" | 04:32'06" |
| 70 | 03'32" | 04:35'38" |
| 71 | 03'16" | 04:38'54" |
| 72 | 03'13" | 04:42'07" |
| 73 | 13'05" | 04:55'12" |
| 74 | 03'04" | 04:58'16" |
| 75 | 03'04" | 05:01'20" |
| 76 | 03'12" | 05:04'32" |
| 77 | 02'56" | 05:07'28" |
| 78 | 04'00" | 05:11'28" |
| 79 | 02'49" | 05:14'17" |
| 80 | 03'53" | 05:18'10" |
| 81 | 05'25" | 05:23'35" |
| 82 | 04'59" | 05:28'34" |
| 83 | 03'49" | 05:32'23" |
| 84 | 03'47" | 05:36'10" |
| 85 | 03'49" | 05:39'59" |
| 86 | 04'06" | 05:44'05" |
| 87 | 05'04" | 05:49'09" |
| 88 | 03'39" | 05:52'48" |
| 89 | 02'14" | 05:55'02" |
| 90 | 03'09" | 05:58'11" |
| 91 | 02'48" | 06:00'59" |
| 92 | 03'09" | 06:04'08" |
| 93 | 02'53" | 06:07'01" |
| 94 | 02'28" | 06:09'29" |
| 95 | 02'46" | 06:12'15" |
| 96 | 03'53" | 06:16'08" |
| 97 | 02'26" | 06:18'34" |
| 98 | 02'30" | 06:21'04" |
| 99 | 03'08" | 06:24'12" |
| 99.6 | 02'33" | 06:25'49" |
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