14.9 km | 01:33:13 | 06:15/km日期: 2023-10-15 15:06 - 平均心率: 131 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 06'08" / 05'46" / 05'32" / 05'34" / 05'38" / 05'38" / 05'46" / 10'12" / 05'49" / 05'47" / 07'21" / 07'05" / 07'34" / 07'02" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 07'20" (+01'48") | 1000 / 11000 |
| 12 | | 07'05" (+01'33") | 1000 / 12000 |
| 13 | | 07'04" (+01'32") | 1000 / 13000 |
| 14 | | 07'02" (+01'30") | 1000 / 14000 |
| 15 | | 08'11" (+02'39") | 891 / 14891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
244.86 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 10'12" | 00:50'14" |
| 9 | 05'49" | 00:56'03" |
| 10 | 05'47" | 01:01'50" |
| 11 | 07'21" | 01:09'11" |
| 12 | 07'05" | 01:16'16" |
| 13 | 07'34" | 01:23'50" |
| 14 | 07'02" | 01:30'52" |
| 14.9 | 08'12" | 01:38'11" |
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