9.2 km | 07:55:45 | 51:42/km日期: 2023-10-14 05:22 - 平均心率: 109 - 卡路里: 1836 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 86%
Pace: 27'35" / 61'49" / 78'11" / 61'36" / 42'55" / 44'35" / 57'18" / 45'12" / 46'03" / 52'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'34" | 1000 / 1000 |
2 | | 01:01'48" (+34'14") | 1000 / 2000 |
3 | | 01:18'11" (+50'37") | 1000 / 3000 |
4 | | 01:01'35" (+34'01") | 1000 / 4000 |
5 | | 42'54" (+15'20") | 1000 / 5000 |
6 | | 44'35" (+17'01") | 1000 / 6000 |
7 | | 57'17" (+29'43") | 1000 / 7000 |
8 | | 45'11" (+17'37") | 1000 / 8000 |
9 | | 46'03" (+18'29") | 1000 / 9000 |
10 | | 52'37" (+25'03") | 200 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'35" | 00:27'35" |
2 | 61'49" | 01:29'24" |
3 | 78'11" | 02:47'35" |
4 | 61'36" | 03:49'11" |
5 | 42'55" | 04:32'06" |
6 | 44'35" | 05:16'41" |
7 | 57'18" | 06:13'59" |
8 | 45'12" | 06:59'11" |
9 | 46'03" | 07:45'14" |
9.2 | 52'37" | 07:55'46" |