9.9 km | 00:55:33 | 05:35/km日期: 2023-10-15 14:47 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59%
Pace: 05'34" / 05'40" / 05'34" / 05'34" / 05'32" / 05'42" / 05'31" / 05'28" / 05'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 924 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'31" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 05'34" | 00:50'09" |
| 9.9 | 09'14" | 00:58'42" |
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