16.1 km | 01:24:20 | 05:14/km日期: 2023-10-15 08:44 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'13" / 05'04" / 04'56" / 04'59" / 05'13" / 05'16" / 05'23" / 05'30" / 05'30" / 05'19" / 05'19" / 05'14" / 05'20" / 05'10" / 05'16" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 411 / 411 |
| 2 | | 05'22" (+00'29") | 390 / 802 |
| 3 | | 05'14" (+00'21") | 401 / 1203 |
| 4 | | 05'13" (+00'20") | 393 / 1596 |
| 5 | | 04'55" (+00'02") | 399 / 1996 |
| 6 | | 04'56" (+00'03") | 400 / 2396 |
| 7 | | 05'12" (+00'19") | 400 / 2797 |
| 8 | | 05'06" (+00'13") | 409 / 3206 |
| 9 | | 04'58" (+00'05") | 416 / 3623 |
| 10 | | 04'53" | 401 / 4024 |
| 11 | | 04'53" | 410 / 4435 |
| 12 | | 05'03" (+00'10") | 415 / 4850 |
| 13 | | 05'09" (+00'16") | 408 / 5259 |
| 14 | | 05'17" (+00'24") | 405 / 5664 |
| 15 | | 05'07" (+00'14") | 411 / 6076 |
| 16 | | 05'18" (+00'25") | 407 / 6484 |
| 17 | | 05'13" (+00'20") | 416 / 6900 |
| 18 | | 05'14" (+00'21") | 411 / 7312 |
| 19 | | 05'27" (+00'34") | 399 / 7711 |
| 20 | | 05'26" (+00'33") | 399 / 8111 |
| 21 | | 05'33" (+00'40") | 390 / 8502 |
| 22 | | 05'31" (+00'38") | 394 / 8896 |
| 23 | | 05'26" (+00'33") | 398 / 9295 |
| 24 | | 05'27" (+00'34") | 392 / 9688 |
| 25 | | 05'28" (+00'35") | 389 / 10077 |
| 26 | | 05'24" (+00'31") | 389 / 10466 |
| 27 | | 05'24" (+00'31") | 392 / 10859 |
| 28 | | 05'12" (+00'19") | 404 / 11264 |
| 29 | | 05'10" (+00'17") | 400 / 11665 |
| 30 | | 05'19" (+00'26") | 402 / 12068 |
| 31 | | 05'04" (+00'11") | 397 / 12465 |
| 32 | | 05'17" (+00'24") | 401 / 12866 |
| 33 | | 05'17" (+00'24") | 402 / 13269 |
| 34 | | 05'25" (+00'32") | 391 / 13660 |
| 35 | | 05'17" (+00'24") | 400 / 14060 |
| 36 | | 05'09" (+00'16") | 401 / 14461 |
| 37 | | 05'13" (+00'20") | 403 / 14865 |
| 38 | | 05'12" (+00'19") | 402 / 15268 |
| 39 | | 05'15" (+00'22") | 402 / 15671 |
| 40 | | 05'13" (+00'20") | 409 / 16081 |
| 41 | | 03'26" | 5 / 16087 |
10月累積里程 :
112.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'16" | 00:35'59" |
| 8 | 05'23" | 00:41'22" |
| 9 | 05'30" | 00:46'52" |
| 10 | 05'30" | 00:52'22" |
| 11 | 05'19" | 00:57'41" |
| 12 | 05'19" | 01:03'00" |
| 13 | 05'14" | 01:08'14" |
| 14 | 05'20" | 01:13'34" |
| 15 | 05'10" | 01:18'44" |
| 16 | 05'16" | 01:24'00" |
| 16.1 | 03'49" | 01:24'20" |
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