26.5 km | 02:46:46 | 06:17/km日期: 2023-10-15 06:53 - 總爬升: 387 m - 平均心率: 135 - 卡路里: 1775 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 05'51" / 05'40" / 05'44" / 06'00" / 06'36" / 07'07" / 08'45" / 09'43" / 06'08" / 05'54" / 06'09" / 05'38" / 05'39" / 06'12" / 05'55" / 05'55" / 11'50" / 05'50" / 05'55" / 05'52" / 07'18" / 06'52" / 05'56" / 06'34" / 06'05" / 07'15" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+01'28") | 1000 / 6000 |
| 7 | | 08'45" (+03'07") | 1000 / 7000 |
| 8 | | 07'57" (+02'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 07'10" (+01'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 06'13" (+00'35") | 1000 / 21000 |
| 22 | | 05'55" (+00'17") | 1000 / 22000 |
| 23 | | 05'56" (+00'18") | 1000 / 23000 |
| 24 | | 06'33" (+00'55") | 1000 / 24000 |
| 25 | | 06'05" (+00'27") | 1000 / 25000 |
| 26 | | 06'47" (+01'09") | 1000 / 26000 |
| 27 | | 06'36" (+00'58") | 499 / 26499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 06'00" | 00:23'15" |
| 5 | 06'36" | 00:29'51" |
| 6 | 07'07" | 00:36'58" |
| 7 | 08'45" | 00:45'43" |
| 8 | 09'43" | 00:55'26" |
| 9 | 06'08" | 01:01'34" |
| 10 | 05'54" | 01:07'28" |
| 11 | 06'09" | 01:13'37" |
| 12 | 05'38" | 01:19'15" |
| 13 | 05'39" | 01:24'54" |
| 14 | 06'12" | 01:31'06" |
| 15 | 05'55" | 01:37'01" |
| 16 | 05'55" | 01:42'56" |
| 17 | 11'50" | 01:54'46" |
| 18 | 05'50" | 02:00'36" |
| 19 | 05'55" | 02:06'31" |
| 20 | 05'52" | 02:12'23" |
| 21 | 07'18" | 02:19'41" |
| 22 | 06'52" | 02:26'33" |
| 23 | 05'56" | 02:32'29" |
| 24 | 06'34" | 02:39'03" |
| 25 | 06'05" | 02:45'08" |
| 26 | 07'15" | 02:52'23" |
| 26.5 | 08'22" | 02:56'34" |
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