9.8 km | 00:40:40 | 04:09/km日期: 2023-10-15 09:10 - 平均心率: 180 - 卡路里: 541 Cal - 平均步頻: 192
Pace: 03'47" / 04'13" / 04'09" / 04'15" / 04'09" / 04'08" / 04'09" / 04'41" / 04'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 04'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'15" (+00'28") | 1000 / 4000 |
| 5 | | 04'08" (+00'21") | 1000 / 5000 |
| 6 | | 04'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'54") | 1000 / 8000 |
| 9 | | 04'05" (+00'18") | 1000 / 9000 |
| 10 | | 03'56" (+00'09") | 778 / 9778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
256.20 km 
adidas adizero adios pro3 累積 :
399.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'13" | 00:08'00" |
| 3 | 04'09" | 00:12'09" |
| 4 | 04'15" | 00:16'24" |
| 5 | 04'09" | 00:20'33" |
| 6 | 04'08" | 00:24'41" |
| 7 | 04'09" | 00:28'50" |
| 8 | 04'41" | 00:33'31" |
| 9 | 04'05" | 00:37'36" |
| 9.8 | 03'56" | 00:40'40" |
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