17.5 km | 02:01:41 | 06:56/km日期: 2023-10-15 06:55 - 平均心率: 156 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 08'16" / 07'10" / 07'06" / 07'01" / 06'48" / 06'49" / 06'40" / 06'48" / 07'06" / 06'58" / 08'12" / 07'10" / 07'02" / 06'53" / 06'51" / 06'45" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 07'09" (+00'30") | 1000 / 11000 |
| 12 | | 07'10" (+00'31") | 1000 / 12000 |
| 13 | | 07'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+00'13") | 1000 / 14000 |
| 15 | | 06'50" (+00'11") | 1000 / 15000 |
| 16 | | 06'44" (+00'05") | 1000 / 16000 |
| 17 | | 06'43" (+00'04") | 1000 / 17000 |
| 18 | | 06'52" (+00'13") | 516 / 17516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'10" | 00:15'26" |
| 3 | 07'06" | 00:22'32" |
| 4 | 07'01" | 00:29'33" |
| 5 | 06'48" | 00:36'21" |
| 6 | 06'49" | 00:43'10" |
| 7 | 06'40" | 00:49'50" |
| 8 | 06'48" | 00:56'38" |
| 9 | 07'06" | 01:03'44" |
| 10 | 06'58" | 01:10'42" |
| 11 | 08'12" | 01:18'54" |
| 12 | 07'10" | 01:26'04" |
| 13 | 07'02" | 01:33'06" |
| 14 | 06'53" | 01:39'59" |
| 15 | 06'51" | 01:46'50" |
| 16 | 06'45" | 01:53'35" |
| 17 | 06'43" | 02:00'18" |
| 17.5 | 06'52" | 02:03'51" |
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