21.2 km | 01:56:27 | 05:29/km日期: 2023-10-15 06:06 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 06'30" / 06'14" / 05'46" / 05'26" / 05'22" / 06'14" / 05'06" / 04'49" / 04'49" / 05'04" / 04'52" / 04'48" / 05'03" / 05'03" / 05'19" / 05'18" / 05'28" / 04'59" / 05'00" / 06'02" / 05'16" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+01'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+01'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'41") | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 1000 / 18000 |
| 19 | | 04'59" (+00'12") | 1000 / 19000 |
| 20 | | 06'01" (+01'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'28") | 1000 / 21000 |
| 22 | | 17'13" (+12'26") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
173.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'26" | 00:23'56" |
| 5 | 05'22" | 00:29'18" |
| 6 | 06'14" | 00:35'32" |
| 7 | 05'06" | 00:40'38" |
| 8 | 04'49" | 00:45'27" |
| 9 | 04'49" | 00:50'16" |
| 10 | 05'04" | 00:55'20" |
| 11 | 04'52" | 01:00'12" |
| 12 | 04'48" | 01:05'00" |
| 13 | 05'03" | 01:10'03" |
| 14 | 05'03" | 01:15'06" |
| 15 | 05'19" | 01:20'25" |
| 16 | 05'18" | 01:25'43" |
| 17 | 05'28" | 01:31'11" |
| 18 | 04'59" | 01:36'10" |
| 19 | 05'00" | 01:41'10" |
| 20 | 06'02" | 01:47'12" |
| 21 | 05'16" | 01:52'28" |
| 21.2 | 17'10" | 01:56'27" |
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