13.4 km | 01:11:35 | 05:20/km日期: 2023-10-15 06:14 - 平均心率: 140 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'46" / 05'37" / 05'13" / 05'03" / 05'02" / 05'10" / 05'04" / 05'16" / 04'03" / 04'01" / 04'01" / 06'42" / 10'26" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 1000 / 1000 |
| 2 | | 05'36" (+01'35") | 1000 / 2000 |
| 3 | | 05'13" (+01'12") | 1000 / 3000 |
| 4 | | 05'03" (+01'02") | 1000 / 4000 |
| 5 | | 05'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'09" (+01'08") | 1000 / 6000 |
| 7 | | 05'03" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+01'15") | 1000 / 8000 |
| 9 | | 04'02" (+00'01") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'53" (+02'52") | 1000 / 13000 |
| 14 | | 13'21" (+09'20") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'37" | 00:12'23" |
| 3 | 05'13" | 00:17'36" |
| 4 | 05'03" | 00:22'39" |
| 5 | 05'02" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 05'04" | 00:37'55" |
| 8 | 05'16" | 00:43'11" |
| 9 | 04'03" | 00:47'14" |
| 10 | 04'01" | 00:51'15" |
| 11 | 04'01" | 00:55'16" |
| 12 | 06'42" | 01:01'58" |
| 13 | 10'26" | 01:12'24" |
| 13.4 | 18'42" | 01:19'51" |
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