20.7 km | 01:34:36 | 04:33/km日期: 2023-10-15 06:00 - 平均心率: 166 - 卡路里: 1261 Cal - 平均步頻: 188
Pace: 03'24" / 04'37" / 04'35" / 04'39" / 04'38" / 04'41" / 04'35" / 04'38" / 04'40" / 04'35" / 04'25" / 04'23" / 04'29" / 04'29" / 04'30" / 04'34" / 04'39" / 04'40" / 04'34" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1609 / 1609 |
| 2 | | 04'35" (+00'10") | 1609 / 3218 |
| 3 | | 04'39" (+00'14") | 1609 / 4828 |
| 4 | | 04'37" (+00'12") | 1609 / 6437 |
| 5 | | 04'37" (+00'12") | 1609 / 8046 |
| 6 | | 04'38" (+00'13") | 1609 / 9656 |
| 7 | | 04'26" (+00'01") | 1609 / 11265 |
| 8 | | 04'25" | 1609 / 12874 |
| 9 | | 04'29" (+00'04") | 1609 / 14484 |
| 10 | | 04'32" (+00'07") | 1609 / 16093 |
| 11 | | 04'40" (+00'15") | 1609 / 17702 |
| 12 | | 04'31" (+00'06") | 1609 / 19312 |
| 13 | | 04'18" | 1407 / 20719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'37" | 00:08'01" |
| 3 | 04'35" | 00:12'36" |
| 4 | 04'39" | 00:17'15" |
| 5 | 04'38" | 00:21'53" |
| 6 | 04'41" | 00:26'34" |
| 7 | 04'35" | 00:31'09" |
| 8 | 04'38" | 00:35'47" |
| 9 | 04'40" | 00:40'27" |
| 10 | 04'35" | 00:45'02" |
| 11 | 04'25" | 00:49'27" |
| 12 | 04'23" | 00:53'50" |
| 13 | 04'29" | 00:58'19" |
| 14 | 04'29" | 01:02'48" |
| 15 | 04'30" | 01:07'18" |
| 16 | 04'34" | 01:11'52" |
| 17 | 04'39" | 01:16'31" |
| 18 | 04'40" | 01:21'11" |
| 19 | 04'34" | 01:25'45" |
| 20 | 04'22" | 01:30'07" |
| 20.7 | 04'14" | 01:33'10" |
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