11.0 km | 01:18:00 | 07:05/km日期: 2023-10-14 19:22 - 總爬升: 215 m - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 07'00" / 06'43" / 07'59" / 06'54" / 06'46" / 07'01" / 07'34" / 06'54" / 07'36" / 06'47" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'58" (+01'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'46" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'30" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 177.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 07'59" | 00:21'42" |
| 4 | 06'54" | 00:28'36" |
| 5 | 06'46" | 00:35'22" |
| 6 | 07'01" | 00:42'23" |
| 7 | 07'34" | 00:49'57" |
| 8 | 06'54" | 00:56'51" |
| 9 | 07'36" | 01:04'27" |
| 10 | 06'47" | 01:11'14" |
| 11 | 06'45" | 01:17'59" |
| 11.0 | 03'27" | 01:18'00" |
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