12.5 km | 01:18:21 | 06:17/km日期: 2023-10-14 16:45 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 907 Cal - 平均步頻: 170
Pace: 06'30" / 06'34" / 06'47" / 06'42" / 05'26" / 05'06" / 10'43" / 06'54" / 10'42" / 05'13" / 05'26" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+01'35") | 1000 / 2000 |
| 3 | | 06'46" (+01'47") | 1000 / 3000 |
| 4 | | 06'42" (+01'43") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 10'43" (+05'44") | 1000 / 7000 |
| 8 | | 06'53" (+01'54") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 381.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'47" | 00:19'51" |
| 4 | 06'42" | 00:26'33" |
| 5 | 05'26" | 00:31'59" |
| 6 | 05'06" | 00:37'05" |
| 7 | 10'43" | 00:47'48" |
| 8 | 06'54" | 00:54'42" |
| 9 | 10'42" | 01:05'24" |
| 10 | 05'13" | 01:10'37" |
| 11 | 05'26" | 01:16'03" |
| 12 | 05'24" | 01:21'27" |
| 12.5 | 05'37" | 01:24'03" |
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