9.3 km | 00:55:32 | 05:58/km日期: 2023-10-14 07:17 - 平均心率: 131 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 06'14" / 11'47" / 04'52" / 05'10" / 04'47" / 05'29" / 05'02" / 05'57" / 05'17" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'08") | 1000 / 1000 |
| 2 | | 10'35" (+06'29") | 961 / 1961 |
| 3 | | 07'57" (+03'51") | 82 / 2043 |
| 4 | | 04'06" | 579 / 2623 |
| 5 | | 12'15" (+08'09") | 75 / 2698 |
| 6 | | 04'06" | 578 / 3276 |
| 7 | | 10'48" (+06'42") | 81 / 3358 |
| 8 | | 04'08" (+00'02") | 579 / 3938 |
| 9 | | 11'03" (+06'57") | 81 / 4020 |
| 10 | | 04'59" (+00'53") | 660 / 4680 |
| 11 | | 04'15" (+00'09") | 574 / 5254 |
| 12 | | 10'08" (+06'02") | 82 / 5336 |
| 13 | | 04'21" (+00'15") | 577 / 5914 |
| 14 | | 11'34" (+07'28") | 88 / 6002 |
| 15 | | 05'24" (+01'18") | 657 / 6660 |
| 16 | | 04'35" (+00'29") | 576 / 7236 |
| 17 | | 12'12" (+08'06") | 77 / 7314 |
| 18 | | 04'34" (+00'28") | 574 / 7888 |
| 19 | | 13'17" (+09'11") | 79 / 7968 |
| 20 | | 04'42" (+00'36") | 571 / 8539 |
| 21 | | 11'04" (+06'58") | 85 / 8625 |
| 22 | | 04'51" (+00'45") | 575 / 9200 |
| 23 | | 13'30" (+09'24") | 89 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 11'47" | 00:18'01" |
| 3 | 04'52" | 00:22'53" |
| 4 | 05'10" | 00:28'03" |
| 5 | 04'47" | 00:32'50" |
| 6 | 05'29" | 00:38'19" |
| 7 | 05'02" | 00:43'21" |
| 8 | 05'57" | 00:49'18" |
| 9 | 05'17" | 00:54'35" |
| 9.3 | 07'41" | 00:56'49" |
Ryan Jiang 說推
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