16.2 km | 03:33:59 | 13:10/km日期: 2023-10-14 07:33 - 總爬升: 344 m - 平均心率: 115 - 卡路里: 1301 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 98%
Pace: 06'38" / 06'01" / 06'09" / 05'55" / 07'30" / 08'36" / 07'09" / 07'29" / 12'47" / 17'01" / 16'13" / 33'23" / 19'00" / 17'16" / 25'02" / 13'25" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 07'30" (+01'36") | 1000 / 5000 |
| 6 | | 08'35" (+02'41") | 1000 / 6000 |
| 7 | | 07'09" (+01'15") | 1000 / 7000 |
| 8 | | 07'28" (+01'34") | 1000 / 8000 |
| 9 | | 12'46" (+06'52") | 1000 / 9000 |
| 10 | | 17'01" (+11'07") | 1000 / 10000 |
| 11 | | 16'13" (+10'19") | 1000 / 11000 |
| 12 | | 33'22" (+27'28") | 1000 / 12000 |
| 13 | | 19'00" (+13'06") | 1000 / 13000 |
| 14 | | 17'15" (+11'21") | 1000 / 14000 |
| 15 | | 25'02" (+19'08") | 1000 / 15000 |
| 16 | | 13'24" (+07'30") | 1000 / 16000 |
| 17 | | 18'23" (+12'29") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 56.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 07'30" | 00:32'13" |
| 6 | 08'36" | 00:40'49" |
| 7 | 07'09" | 00:47'58" |
| 8 | 07'29" | 00:55'27" |
| 9 | 12'47" | 01:08'14" |
| 10 | 17'01" | 01:25'15" |
| 11 | 16'13" | 01:41'28" |
| 12 | 33'23" | 02:14'51" |
| 13 | 19'00" | 02:33'51" |
| 14 | 17'16" | 02:51'07" |
| 15 | 25'02" | 03:16'09" |
| 16 | 13'25" | 03:29'34" |
| 16.2 | 15'56" | 03:33'25" |
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