14.1 km | 01:26:40 | 06:08/km日期: 2023-10-03 05:06 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 188
Pace: 04'33" / 06'56" / 06'41" / 06'43" / 06'40" / 06'42" / 04'29" / 06'32" / 06'35" / 06'31" / 06'32" / 06'28" / 05'05" / 05'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 406 / 406 |
| 2 | | 04'28" (+00'26") | 415 / 821 |
| 3 | | 04'18" (+00'16") | 207 / 1029 |
| 4 | | 16'18" (+12'16") | 192 / 1222 |
| 5 | | 04'48" (+00'46") | 388 / 1610 |
| 6 | | 04'39" (+00'37") | 398 / 2009 |
| 7 | | 04'28" (+00'26") | 201 / 2210 |
| 8 | | 15'55" (+11'53") | 187 / 2398 |
| 9 | | 04'41" (+00'39") | 398 / 2797 |
| 10 | | 04'30" (+00'28") | 404 / 3201 |
| 11 | | 04'25" (+00'23") | 203 / 3405 |
| 12 | | 16'12" (+12'10") | 185 / 3590 |
| 13 | | 04'37" (+00'35") | 391 / 3982 |
| 14 | | 04'30" (+00'28") | 396 / 4378 |
| 15 | | 04'27" (+00'25") | 202 / 4580 |
| 16 | | 16'08" (+12'06") | 186 / 4767 |
| 17 | | 04'36" (+00'34") | 392 / 5160 |
| 18 | | 04'28" (+00'26") | 403 / 5564 |
| 19 | | 04'27" (+00'25") | 200 / 5764 |
| 20 | | 16'12" (+12'10") | 184 / 5949 |
| 21 | | 04'32" (+00'30") | 399 / 6348 |
| 22 | | 04'24" (+00'22") | 412 / 6761 |
| 23 | | 04'12" (+00'10") | 204 / 6966 |
| 24 | | 15'53" (+11'51") | 190 / 7156 |
| 25 | | 04'28" (+00'26") | 398 / 7554 |
| 26 | | 04'17" (+00'15") | 414 / 7968 |
| 27 | | 04'17" (+00'15") | 203 / 8172 |
| 28 | | 16'04" (+12'02") | 187 / 8359 |
| 29 | | 04'28" (+00'26") | 395 / 8754 |
| 30 | | 04'19" (+00'17") | 408 / 9163 |
| 31 | | 04'09" (+00'07") | 204 / 9367 |
| 32 | | 16'21" (+12'19") | 184 / 9552 |
| 33 | | 04'25" (+00'23") | 401 / 9953 |
| 34 | | 04'14" (+00'12") | 404 / 10358 |
| 35 | | 04'15" (+00'13") | 200 / 10558 |
| 36 | | 16'50" (+12'48") | 178 / 10736 |
| 37 | | 04'20" (+00'18") | 398 / 11135 |
| 38 | | 04'13" (+00'11") | 404 / 11539 |
| 39 | | 04'16" (+00'14") | 198 / 11738 |
| 40 | | 16'51" (+12'49") | 179 / 11917 |
| 41 | | 04'17" (+00'15") | 400 / 12318 |
| 42 | | 04'08" (+00'06") | 408 / 12726 |
| 43 | | 04'02" | 202 / 12928 |
| 44 | | 18'22" (+14'20") | 178 / 13107 |
| 45 | | 04'13" (+00'11") | 403 / 13510 |
| 46 | | 04'04" (+00'02") | 405 / 13915 |
| 47 | | 03'43" | 210 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'56" | 00:11'29" |
| 3 | 06'41" | 00:18'10" |
| 4 | 06'43" | 00:24'53" |
| 5 | 06'40" | 00:31'33" |
| 6 | 06'42" | 00:38'15" |
| 7 | 04'29" | 00:42'44" |
| 8 | 06'32" | 00:49'16" |
| 9 | 06'35" | 00:55'51" |
| 10 | 06'31" | 01:02'22" |
| 11 | 06'32" | 01:08'54" |
| 12 | 06'28" | 01:15'22" |
| 13 | 05'05" | 01:20'27" |
| 14 | 05'46" | 01:26'13" |
| 14.1 | 03'34" | 01:26'40" |
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