|  全馬 | 04:59:03 | 07:05/km | 第58馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:59:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+09'25") | 01:17'32" (+21'46") | | 00:41'20" (+14'33") | | 00:28'59" (+02'12") | 00:55'46" | | 00:26'47" | | 00:39'14" (+12'27") | 01:29'16" (+33'30") | | 00:50'02" (+23'15") | | 00:34'43" (+07'56") | 01:04'07" (+08'21") | | 00:29'24" (+02'37") | |
日期: 2016-04-17 06:01 - 總爬升: 1103 m - 地點: 風櫃嘴往汐止 - 天氣: 陰雨 - 卡路里: 2691 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'22") | 1000 / 1000 | | 2 | | 08'01" (+03'21") | 1000 / 2000 | | 3 | | 06'27" (+01'47") | 1000 / 3000 | | 4 | | 06'44" (+02'04") | 1000 / 4000 | | 5 | | 07'56" (+03'16") | 1000 / 5000 |
| 6 | | 05'54" (+01'14") | 1000 / 6000 | | 7 | | 08'24" (+03'44") | 1000 / 7000 | | 8 | | 09'34" (+04'54") | 1000 / 8000 | | 9 | | 08'56" (+04'16") | 1000 / 9000 | | 10 | | 08'31" (+03'51") | 1000 / 10000 | | 11 | | 08'18" (+03'38") | 1000 / 11000 | | 12 | | 05'56" (+01'16") | 1000 / 12000 | | 13 | | 04'40" | 1000 / 13000 | | 14 | | 04'46" (+00'06") | 1000 / 14000 | | 15 | | 05'17" (+00'37") | 1000 / 15000 | | 16 | | 04'51" (+00'11") | 1000 / 16000 | | 17 | | 05'32" (+00'52") | 1000 / 17000 | | 18 | | 05'23" (+00'43") | 1000 / 18000 | | 19 | | 05'02" (+00'22") | 1000 / 19000 | | 20 | | 05'56" (+01'16") | 1000 / 20000 | | 21 | | 05'47" (+01'07") | 1000 / 21000 | | 22 | | 07'55" (+03'15") | 1000 / 22000 | | 23 | | 07'34" (+02'54") | 1000 / 23000 | | 24 | | 09'49" (+05'09") | 1000 / 24000 | | 25 | | 08'06" (+03'26") | 1000 / 25000 | | 26 | | 08'55" (+04'15") | 1000 / 26000 | | 27 | | 10'20" (+05'40") | 1000 / 27000 | | 28 | | 10'32" (+05'52") | 1000 / 28000 | | 29 | | 11'01" (+06'21") | 1000 / 29000 | | 30 | | 09'14" (+04'34") | 1000 / 30000 | | 31 | | 08'54" (+04'14") | 1000 / 31000 | | 32 | | 06'10" (+01'30") | 1000 / 32000 | | 33 | | 07'03" (+02'23") | 1000 / 33000 | | 34 | | 05'29" (+00'49") | 1000 / 34000 | | 35 | | 07'04" (+02'24") | 1000 / 35000 | | 36 | | 05'31" (+00'51") | 1000 / 36000 | | 37 | | 05'22" (+00'42") | 1000 / 37000 | | 38 | | 07'07" (+02'27") | 1000 / 38000 | | 39 | | 05'24" (+00'44") | 1000 / 39000 | | 40 | | 05'58" (+01'18") | 1000 / 40000 | | 41 | | 05'15" (+00'35") | 1000 / 41000 | | 42 | | 05'22" (+00'42") | 1000 / 42000 | | 43 | | 05'21" (+00'41") | 325 / 42325 |
前赤後拖, 補給只有水跟運動飲料蕃茄香膠,沒鹽巴巧克力
. 一直吃蘇打餅乾補充鹽份. 賽前宣言: 目標5h 4月累積里程 : 182.09 km  小侯牌 Zero V01 累積 : 11742.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 08'02" | 00:15'04" | | 3 | 06'28" | 00:21'32" | | 4 | 06'44" | 00:28'16" | | 5 | 07'56" | 00:36'12" | | 6 | 05'55" | 00:42'07" | | 7 | 08'24" | 00:50'31" | | 8 | 09'34" | 01:00'05" | | 9 | 08'56" | 01:09'01" | | 10 | 08'31" | 01:17'32" | | 11 | 08'19" | 01:25'51" | | 12 | 05'55" | 01:31'46" | | 13 | 04'41" | 01:36'27" | | 14 | 04'46" | 01:41'13" | | 15 | 05'18" | 01:46'31" | | 16 | 04'51" | 01:51'22" | | 17 | 05'33" | 01:56'55" | | 18 | 05'24" | 02:02'19" | | 19 | 05'02" | 02:07'21" | | 20 | 05'57" | 02:13'18" | | 21 | 05'47" | 02:19'05" | | 22 | 07'56" | 02:27'01" | | 23 | 07'35" | 02:34'36" | | 24 | 09'49" | 02:44'25" | | 25 | 08'07" | 02:52'32" | | 26 | 08'54" | 03:01'26" | | 27 | 10'21" | 03:11'47" | | 28 | 10'32" | 03:22'19" | | 29 | 11'01" | 03:33'20" | | 30 | 09'14" | 03:42'34" | | 31 | 08'55" | 03:51'29" | | 32 | 06'11" | 03:57'40" | | 33 | 07'03" | 04:04'43" | | 34 | 05'30" | 04:10'13" | | 35 | 07'04" | 04:17'17" | | 36 | 05'31" | 04:22'48" | | 37 | 05'22" | 04:28'10" | | 38 | 07'07" | 04:35'17" | | 39 | 05'25" | 04:40'42" | | 40 | 05'59" | 04:46'41" | | 41 | 05'15" | 04:51'56" | | 42 | 05'22" | 04:57'18" | | 42.3 | 05'22" | 04:59'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13999.6 km | 
751.5 km
展開計圈分析
留言 
