36.0 km | 03:41:57 | 06:09/km日期: 2023-10-14 06:53 - 總爬升: 187 m - 平均心率: 149 - 卡路里: 1948 Cal - 平均步頻: 170
Pace: 07'54" / 05'53" / 05'54" / 05'58" / 05'44" / 06'01" / 07'17" / 06'04" / 06'05" / 06'08" / 06'06" / 06'58" / 06'42" / 05'50" / 06'35" / 06'25" / 06'26" / 05'55" / 06'34" / 05'55" / 08'42" / 07'46" / 06'06" / 07'08" / 06'12" / 06'15" / 06'08" / 06'20" / 06'02" / 07'51" / 06'12" / 06'46" / 06'07" / 06'11" / 07'08" / 06'50" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+00'17") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 06'01" (+00'25") | 1000 / 6000 |
7 | | 05'58" (+00'22") | 1000 / 7000 |
8 | | 06'04" (+00'28") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 06'08" (+00'32") | 1000 / 10000 |
11 | | 06'05" (+00'29") | 1000 / 11000 |
12 | | 06'58" (+01'22") | 1000 / 12000 |
13 | | 06'42" (+01'06") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 06'34" (+00'58") | 1000 / 15000 |
16 | | 06'24" (+00'48") | 1000 / 16000 |
17 | | 06'25" (+00'49") | 1000 / 17000 |
18 | | 05'55" (+00'19") | 1000 / 18000 |
19 | | 05'58" (+00'22") | 1000 / 19000 |
20 | | 05'55" (+00'19") | 1000 / 20000 |
21 | | 06'01" (+00'25") | 1000 / 21000 |
22 | | 05'48" (+00'12") | 1000 / 22000 |
23 | | 06'05" (+00'29") | 1000 / 23000 |
24 | | 05'46" (+00'10") | 1000 / 24000 |
25 | | 06'11" (+00'35") | 1000 / 25000 |
26 | | 06'14" (+00'38") | 1000 / 26000 |
27 | | 06'08" (+00'32") | 1000 / 27000 |
28 | | 05'36" | 1000 / 28000 |
29 | | 05'47" (+00'11") | 1000 / 29000 |
30 | | 06'10" (+00'34") | 1000 / 30000 |
31 | | 06'11" (+00'35") | 1000 / 31000 |
32 | | 06'14" (+00'38") | 1000 / 32000 |
33 | | 06'37" (+01'01") | 1000 / 33000 |
34 | | 06'11" (+00'35") | 1000 / 34000 |
35 | | 06'35" (+00'59") | 1000 / 35000 |
36 | | 06'50" (+01'14") | 1000 / 36000 |
37 | | 05'54" (+00'18") | 3 / 36003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 223.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'53" | 00:13'47" |
3 | 05'54" | 00:19'41" |
4 | 05'58" | 00:25'39" |
5 | 05'44" | 00:31'23" |
6 | 06'01" | 00:37'24" |
7 | 07'17" | 00:44'41" |
8 | 06'04" | 00:50'45" |
9 | 06'05" | 00:56'50" |
10 | 06'08" | 01:02'58" |
11 | 06'06" | 01:09'04" |
12 | 06'58" | 01:16'02" |
13 | 06'42" | 01:22'44" |
14 | 05'50" | 01:28'34" |
15 | 06'35" | 01:35'09" |
16 | 06'25" | 01:41'34" |
17 | 06'26" | 01:48'00" |
18 | 05'55" | 01:53'55" |
19 | 06'34" | 02:00'29" |
20 | 05'55" | 02:06'24" |
21 | 08'42" | 02:15'06" |
22 | 07'46" | 02:22'52" |
23 | 06'06" | 02:28'58" |
24 | 07'08" | 02:36'06" |
25 | 06'12" | 02:42'18" |
26 | 06'15" | 02:48'33" |
27 | 06'08" | 02:54'41" |
28 | 06'20" | 03:01'01" |
29 | 06'02" | 03:07'03" |
30 | 07'51" | 03:14'54" |
31 | 06'12" | 03:21'06" |
32 | 06'46" | 03:27'52" |
33 | 06'07" | 03:33'59" |
34 | 06'11" | 03:40'10" |
35 | 07'08" | 03:47'18" |
36 | 06'50" | 03:54'08" |
36.0 | 08'34" | 03:54'10" |