9.3 km | 00:50:03 | 05:22/km日期: 2023-10-14 09:18 - 平均心率: 163 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'55" / 05'19" / 05'24" / 05'24" / 06'01" / 06'02" / 05'48" / 05'51" / 07'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 400 / 400 |
| 2 | | 05'25" (+00'20") | 400 / 800 |
| 3 | | 05'18" (+00'13") | 1000 / 1800 |
| 4 | | 05'21" (+00'16") | 1000 / 2800 |
| 5 | | 05'25" (+00'20") | 1000 / 3800 |
| 6 | | 05'28" (+00'23") | 1000 / 4800 |
| 7 | | 05'27" (+00'22") | 1000 / 5800 |
| 8 | | 05'29" (+00'24") | 1000 / 6800 |
| 9 | | 05'31" (+00'26") | 1000 / 7800 |
| 10 | | 05'05" | 1000 / 8800 |
| 11 | | 04'54" | 518 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 06'01" | 00:28'03" |
| 6 | 06'02" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'51" | 00:45'44" |
| 9 | 07'11" | 00:52'55" |
| 9.3 | 04'45" | 00:54'26" |
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